I operate local Fitness League classes in North Cornwall and North Devon. The classes are based in Bude, Wadebridge and Bideford. The individual links on this page will give you specific details of the classes, but organisationally, they are all the same.

I'm often asked to describe what happens in Fitness League classes, this is really difficult to do, but they are a mixture of exercise, body conditioning, movement and dance. Because Fitness League work is suitable from Tots to Octogenarians I offer two age-banded classes at each venue. This allows me to structure classes that are specifically tailored to meet the needs of everyone. One class is for 30-55 year olds, the other class is for 65+'s. If you are between the ages the choice is yours.  My recommendations are if you are 55 to 60 and have regularly exercised before, try out the earlier class. If you are 60+ and new to regular exercise, join the later class.

You can pay for classes weekly or by a block of six classes, there is also a small national membership to pay. Full details of current fees will be given to you on your first visit.

Coming along and trying is really the only way you can see if what I offer will suit you. There's no need to book, everything is provided for your first visit, just wear light, non-restrictive clothing, and your first class is free!

If you still have any queries after viewing this information, please email (click here) or phone (01288) 321771.                                                 

Hope to see you soon

Heather

Classes in Bude, Wadebridge and Bideford participated in the Pink Appeal for Cancer Research. The pictures below can be enlarged by clicking on them.